As the winter chill sets in across Australia, it’s important to take extra steps to stay safe and healthy. For those of us in the over 55 age group, the colder months can bring specific challenges, but with some thoughtful preparation, we can enjoy the season while keeping well. Here are some tips to help you navigate winter with ease and confidence.
1. Stay Warm Indoors. Ensuring your home is warm and comfortable is crucial:
- Check Your Heating System: Make sure your heaters and fireplaces are in good working order. Have them serviced if necessary to avoid any breakdowns during the peak of winter.
- Insulate Your Home: Check for drafts around windows and doors. Simple fixes like draft stoppers and heavy curtains can make a big difference.
- Layer Up: Wear layers of clothing to maintain body heat. Natural fibres like wool are excellent insulators.
2. Boost Your Immunity. A strong immune system is your best defence against winter illnesses:
- Eat a Balanced Diet: Include plenty of fruits, vegetables, lean proteins, and whole grains in your diet. Foods rich in vitamins C and D, zinc, and antioxidants can help boost your immune system.
- Stay Hydrated: Even in winter, it’s important to drink plenty of water. Herbal teas and warm broths are also great options to keep you hydrated and warm.
- Consider Supplements: If recommended by your doctor, supplements can help fill any nutritional gaps in your diet.
3. Get Your Flu Shot. Flu season peaks during the colder months, and those over 55 are particularly at risk:
- Annual Vaccination: Getting a flu shot every year is one of the best ways to protect yourself against the flu. Consult your GP to ensure you are up-to-date with all recommended vaccinations.
4. Stay Active. Keeping active can help maintain your physical and mental health:
- Indoor Exercises: When it’s too cold to venture outside, try indoor activities like yoga, pilates, or simple home workouts.
- Community Centres: Many community centres offer indoor exercise classes specifically for seniors. These can be a great way to stay active and social.
5. Protect Your Skin. Cold air can be harsh on your skin:
- Moisturise Regularly: Use a good moisturiser to keep your skin hydrated. Look for products that are suitable for sensitive skin and free of harsh chemicals.
- Humidify Your Home: Using a humidifier can help keep the air in your home moist, which is beneficial for your skin and respiratory system.
6. Stay Connected Social connections are important for mental well-being:
- Stay Connected: Regularly check in with friends and family, whether by phone, video call, or in person.
- Join Groups: Look for local clubs or groups that meet regularly. Many offer online meetings during the colder months.
7. Drive Safely. If you need to drive during the winter:
- Check Your Car: Ensure your vehicle is in good condition. Check the tires, brakes, and battery.
- Avoid Icy Roads: If you live in a cooler climate or are planning a ski trip, be cautious of black ice and frost. Try to avoid driving early in the morning or late at night when temperatures are lowest.
8. Be Prepared for Emergencies. It’s always good to be prepared for unexpected situations:
- Stock Up: Keep a stock of non-perishable foods, bottled water, medications, and other essentials.
- Emergency Kit: Have an emergency kit with items like a flashlight, batteries, first aid supplies, and blankets.
9. Look After Your Mental Health. Winter can sometimes lead to feelings of isolation or depression:
- Stay Engaged: Engage in hobbies and activities that you enjoy. Reading, puzzles, and crafts are great indoor activities.
- Seek Help if Needed: Don’t hesitate to reach out for professional help if you’re feeling overwhelmed or depressed.
By taking these steps, you can ensure that you stay safe, healthy, and comfortable throughout the colder months. Remember, a little preparation goes a long way in making winter a season to enjoy rather than endure.
Stay warm and well!
Ben Baldwin
Asset Manager, Baldwin Living
